Posts Tagged fluent self

Entry Wishes

Enter as you wish to be in it. Exit as you wish to continue. – Havi Brooks

As I enter this new role as an Acting Director, what qualities do I want to have in the role?

Grounded power, ease, insight, compassion, sovereignity.

How does my approach change if I enter as I wish to be in this role?

I notice and celebrate the places of ease, the places where my insight and sovereignity make a difference. I bring compassion to the harder places, and ask myself “What action demonstrates my grounded power? What brings ease?” I tell these stories too.

What can I do now to set things up for entry?

I have enlisted a lot of help for clearing out all the old stuff that continues to come up. I have set up a lot of self care practices, from meditation to eating well to seeking out nourishing friendships to keeping my room extra clean since it’s now also my work space. These things all support me in having access to grounded power, ease, insight, compassion, and sovereignity.

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Whoosh! The Bottleneck Was Removed

Just last week I sat with pools of dread, unsure how this Acting Director business would unfold.

It’s unfolding with a quick rush of energy. When a bottleneck is removed, things flow more quickly than normal. Work to shift staff and projects into place – work I thought might take a couple of weeks – was complete in three days.

The layer of dread has lifted, revealing a well of unprocessed frustration, anger, and inadequacy. Frustration and anger at past work situations where there was too much work, too much hard, not enough resources, not enough capacity. Inadequacy when I left that anger unexpressed, internalized it, and then endlessly analyzed “what’s wrong with me that I can’t handle this?” It’s still sitting heavy in my chest, just to the left of my sternum. My heart burns.

Slightly Future Me knows how this gets resolved. She is on the other side, the side where I’m not bringing quite so many unprocessed feelings to the table. The side where I’m expressing my frustration and anger appropriately, as a way to set clear boundaries and forge strong opinions.

What does Slightly Future Me have to say?

SFM: Oh! I am so much closer than you think. I’m so close, we barely have anything to talk about.

Me: But it feels like there’s still so much chest pain. It’s hard to believe that won’t take weeks to clear.

SFM: Remember the whoosh of energy when a bottleneck is removed? It’s not just about the organizational bottleneck. You’ve removed an internal bottleneck, a big one we’ve been working on for ages. Things that seem like they should take weeks are going to be done in days.

Me: Is there anything I can do to keep supporting it?

SFM: Meditation – just sitting with it and letting it unwind. Maybe try those trauma release exercises too.

Me: Is there anything else I can do to leave you little presents to make your day better?

SFM: Our weekend plans fell through … it would be lovely to make some new ones. And shimmy pop! And spend some time mucking in details this week – clean out the inbox and the phone messages please! Also, we should schedule a conversation with a slightly-future-version of me. Our next challenge is another layer of inadequacy around connecting with great spiritual beings who we need to call on for help.

Me: I thought we were already working on inadequacy? And it was going to be resolved soon?

SFM: Yes, we’re working on inadequacy/anger. This next layer is inadequacy/needs. There are lots of aspects of inadequacy for us to deal with. One of the many perils of living in a capitalist culture, with 24/7 media telling us that we aren’t good enough.

Me: Grrrrrr.

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